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Salt is an essential element for a healthy diet, but too much sodium can be harmful. That’s why it’s best to buy table salts in moderation.

There are a number of different types of salt available on grocery store shelves and spice pantries today, but many people aren’t sure which ones are the healthiest or how to choose the right one for their needs. Read on to learn everything you need to know about this essential kitchen ingredient!

All Types of Salt Are Made From Sodium Chloride

Salt comes in all shapes and sizes, from fine grind to coarse grind and everything in between. While all are essentially the same mineral (sodium chloride or NaCl), some are healthier than others because they contain trace amounts of other minerals, like calcium, magnesium, potassium, and zinc.

Natural Salts Are Less Processed

If you’re looking for a salt that contains no additives and is unrefined, look for a natural salt that is labeled as “sea” or “pink himalayan.” These are generally more expensive than other varieties, but they are more popular with health enthusiasts because of their taste and texture.

Iodized Salt is a Form of Table Salt That is Rich in the Dietary Nutrient Iodine

In the 1920s, manufacturers began adding iodine to table salt in an effort to lower iodine deficiency, which used to affect a large percentage of people. Since iodine isn’t easily sourced from food, this added nutrient helps ensure that daily iodine needs are met.