When you’re ready to buy table salts, you have two primary options. The first is to choose between non-iodized and iodized salts, which can be found on many food aisle shelves.
Iodized salt is the type of salt that contains iodine, an essential mineral for your health. Iodine deficiency causes goiter, which can lead to a number of other symptoms and problems in your body.
If you’re looking for a salt that’s not iodized, consider buying unrefined sea salt. This natural form of salt does not have iodine, but it does contain trace minerals and other healthy elements that are beneficial to your health.
There are a variety of sea salts on the market, ranging in color and texture from dark black and gray to fine grains and large crystals. Examples include Celtic, French (fleur de sel), and Hawaiian sea salts.
You can also purchase smoked salt, which is made by smoking it on various types of wood for a few weeks. This salt has the same amount of sodium as table salt, but it is infused with a smoky flavor that is usually reminiscent of hickory, mesquite, oak, and applewood.
While it is a necessary part of a balanced diet, excess sodium can cause high blood pressure and other health problems. So, it’s important to know your salt intake and to monitor it carefully. Using too much salt can cause your food to have a metallic taste, which is not what you want for your meals!