When you’re looking to spice up your food, try adding some fleur de sel. It’s a natural sea salt with a flavor reminiscent of the ocean. While it’s best to avoid using it while cooking, it can be added to foods as a finishing touch. Besides, it reduces your overall salt intake. Here are some health benefits of fleur de sel. You’ll never want to use regular salt again.
It has health benefits
Fleur de sel, also known as French sea salt, is a unique type of salt. While ordinary sea salt is produced by evaporating the sea water and collecting it in mounds, fleur de sel is a coarser form and free of iodine. The health benefits of fleur de sel are similar to those of ordinary sea salt, but it is more nutritious. It is also considered a superfood, as its health benefits go well beyond flavor.
As an added benefit, fleur de sel enhances the flavor of almost any food. It is rich in trace minerals, including magnesium and calcium. It also reduces the risk of flatulence and diarrhea. The salt is one of the world’s most expensive, and it is a popular ingredient in a number of gourmet dishes. Whether you’re looking for a unique way to enhance the taste of your food or simply want a healthy snack, fleur de sel is an excellent choice.
To purchase fleur de sel, head to your local health food store or go online. It can be costly, but it is well worth it. It has unique minerals and lavender nuance that will enhance your dining experience. It is important to read reviews of the product to avoid buying a bad one. If you’re skeptical, check out customer reviews. They will help you determine whether the product is worth buying. It’s best to choose a high-quality brand that has a good reputation for health benefits.
Unlike ordinary sea salt, fleur de sel is not mined from the ocean. It’s harvested by hand, and the process is highly specialized. The region’s climate determines the quality of fleur de sel. The product is incredibly fragile, and is harvested by hand to ensure the best quality. The process of harvesting fleur de sel involves using a rake to scrape it off the surface of the pond.