Grief is an essential life skill: Surviving grief means feeling safe to take another risk, and grief actually expands the ability to love. The longer you live, the more you need to understand grief.
The expression of grief, and respect for one's loved ones, is very important to the grieving process. The symbol of grief for the loss of any one person reminds us of all our sorrows that we lost. You can find the best life skills courses from various online sources.
Grief is a biological process, it has its own intelligence, and it needs a witness. There is nothing you can do about the loss, so the grief, anger and frustration you feel is a normal response to the circumstances.
So you go through stages of grief: shock, anger, seek, depression and peace. It is normal for you to feel fear and anger that this happened, the need for prayer and rest, being overwhelmed, tired, frustrated and depressed, and finally, accepting and understanding that this catastrophic event is a part of a risky life .
We all live humans. These feelings will bounce around, they will revolve, and come in different order. It also helps to include a reference to the person who was lost on each significant occasion, such as wedding anniversaries, religious holidays and birthdays.
Allowing yourself to grieve is really important, because letting the feelings out in an appropriate way prevents them from building up.